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d351235422 I suppose it can feel like a vicious circle, needing tablets to help with your health issues and needing to lose weight. So far lost 4 pound in two weeks. For example, a choice is 350ml skimmed milk, 28g Cheddar or 42g mozzarella. Alcohol is really really bad for calories, if you had 3 pints in one day then that would just about take you to your 1000 calorie count for the day. Hope that helps. Hey can i be really cheeky and ask you to send the PDF's or the link for them to me as well please, my email is kiekythefreakaol.com would much appreciate it!!!!!!!! Reply With Quote 04-07-14,12:01 #40 Gemma R(538) View Profile View Forum Posts Member Join Date Nov 2013 Posts 312 Having lost 12st myself without going anywhere near a weight loss group, the only thing I would say is that eating less food costs less than eating more food. I plan to increase my excercise a little more and with the few toning excercises I do already I hope thats a start.